Metal/MMA: Rounds & Breakdowns Episode 004

This week in music news; Tim Lambesis workout DVD from prison, Dave Mustaine on Chris Adler not being a part of Megadeth, and The Devil Wears Prada losing their drummer.

In the UFC world, we are covering all the fights on the 200 card, Jon Jones love of poking his opponents in the eyes and the Condit versus Maia match.

This weeks main event; Slug Shell from Milwaukee, WI song What Darkness Conceals (